Health and well-being

"Is there anything more precious to man than health?" - Socrates

Whether you want to improve, restore or maintain your physical or mental health, our nurses and healthcare partners share their extensive knowledge and sound advice.

10 tips for surviving seasonal allergies

Bonjour-santé
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7/5/2024
4 min

A quick nap, why not?

Bonjour-santé
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25/1/2024
4 min

Everything you need to know about hand washing

Bonjour-santé
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18/1/2024
4 min

Ten tips for a better night’s sleep

Bonjour-santé
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28/12/2023
4 min

How to enjoy a healthy Holiday season

Bonjour-santé
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18/12/2023
3 min

The risks of sleep deprivation

Bonjour-santé
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6/12/2023
4 min

How to protect our mental health and well-being during the Holidays

Bonjour-santé
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4/12/2023
4 min

Prevent and treat colds and flu this winter!

Bonjour-santé
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21/11/2023
4 min

Back to school: Help your child manage stress and anxiety

Bonjour-santé
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4/1/2022
6 min

Bonjour-santé nurses help you have a worry-free summer

Bonjour-santé
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3/12/2021
10 min
25%
discount on an evaluation by a dietitian-nutritionist
Need nutritional counselling, support or plan? Book an appointment with our ÉquipeNutrition partner in just a few clicks. E-consult or in person.

Paid service, 25% discount on the evaluation.
Ask questions to our dietitians-nutritionists - FREE for members
This service is ideal for members who have quick questions or need general advice that do not require a nutritional evaluation, counselling or follow-up.

Questions are answered within 72 h.